Mental Health

How to Support Friends and Family Struggling with Mental Health

January 09, 2023 by Connections Health Solutions

Connect Loved Ones to Professional Help When talking to a friend or family member who’s struggling with mental

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Social Media and How It Affects Your Mental Health

January 09, 2023 by Connections Health Solutions

Negative Effects of Social Media on Mental Health Social media use can also have negative impacts on mental healt

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5 Ways to Support Your Mental Health in the New Year

January 09, 2023 by Connections Health Solutions

Mental health includes your psychological, emotional, and social well-being and affects how you feel, think, and ac

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988 and How it Can Help You During a Crisis

December 09, 2022 by Connections Health Solutions

People experiencing a mental health crisis can get help quickly by calling 988, the Suicide & Crisis Lifeline. This

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3 Tips to Control Mood Swings

December 06, 2022 by Connections Health Solutions

Moods typically fluctuate throughout the day, but frequent mood swings can have a negative impact on your well-bein

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5 Stress Management Tips for International Stress Awareness Week

December 06, 2022 by Connections Health Solutions

Lots of factors can cause stress, from minor inconveniences to major life events. International Stress Awareness We

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