When a child is struggling emotionally, parents and caregivers often feel overwhelmed or unsure where to start. But you don’t have to be a mental health expert to make a big impact. 

Here are a few meaningful steps you can take if you’re concerned about your child’s mood or behavior. 

5 ways you can help as a parent, guardian, or caregiver 

You don’t have to be a mental health expert to make a difference. Your presence, compassion, attention, and willingness to listen go a long way. If you notice changes in your child’s mood or behavior, here are a few steps you can take to support them: 

1. Create an open space for communication: Let them know you care and that it’s okay to talk about tough feelings. Encourage them to share their feelings without fear of judgment. 
   
   
2. Reach out for support: A therapist or counselor can help your child or teen understand their emotions, develop coping strategies, and learn how to manage difficult feelings. 
   
   
3. Build routines that support mental well-being: Encouraging healthy habits like regular sleep, balanced meals, and physical activity can help improve mood and energy levels. 
   
   
4. Be supportive and patient: Healing takes time, and your love and understanding are powerful tools in your child’s healing process. 
   
   
5. Break the stigma: Normalize the conversation around mental health. Allow your child or teen to know that seeking help is a sign of bravery and an important step toward healing.
    

You’re not alone, help is available 

Mood disorders are treatable, and with the right care, kids and teens can manage their emotions, build resilience, and move forward with confidence.

You and your family are not alone—support is available. At Connections, we provide expert care and compassionate support every step of the way. Our centers in Tucson, AZ, Harrisburg, PA, and soon, in Woodbridge, VA, and Kirkland, WA, offer essential services designed to meet the needs of youth and families facing mental health challenges. 

Connections Tucson: Located at 2802 East District Street, Tucson, Arizona

Connections Emergency Behavioral Health Crisis Walk-in Center: Located at 1100 S. Cameron Street, Harrisburg, Pennsylvania

Additional Connections centers will soon be opening to expand our support for youth and their families, bringing vital mental health services to even more communities.

• Connections Prince William Crisis Receiving Center: A brand-new center at the Prince William Crisis Receiving Center Complex in Woodbridge, Virginia will be opening in 2025, providing behavioral health services for both adults and youth in the community.  This center will be located at 14011 Worth Avenue in Woodbridge, Virginia  

• Connections Kirkland: Currently serving adults, our center in Kirkland, Washington will expand to offer youth services starting Summer 2025. Located at 11410 NE 122nd Way Kirkland, Washington  

Whether or not you live near a Connections center, help is available across the country. Here are some trusted national resources to turn.

If your child is struggling or you need immediate guidance, you can also call or text 988, the national crisis helpline. Trained counselors are available 24/7 to provide free, confidential support and connect you to local resources. Visit 988helpline.org to learn more.