Connections Health Solutions kicked off Mental Health Awareness Month at NatCon23 in Los Angeles. We had a great time meeting old and new friends at our exhibit booth! This year’s agenda was packed with insights and ideas from behavioral health thought leaders – including our own Dr. Margie Balfour, who presented on the Roadmap to the Ideal Crisis System and Quality Metrics in Crisis Services. Throughout the three days, people were buzzing about actor Rob Lowe’s opening keynote presentation, Dr. Tom Insel’s book signing, and all the puppy-based relaxation at the Wags & Walks booth!
Mental health includes your psychological, emotional, and social well-being and affects how you feel, think, and act. It’s an important part of your overall health and quality of life. As we enter the new year, it’s important to make your mental health a priority. Here are five ways you can support your mental health going into the new year.