Summer is an ideal time to tap into nature’s therapeutic benefits for our mental health. The longer days, warm weather, and sunshine offer more than just a beautiful backdrop, they naturally boost our mood and well-being. Research shows that mental health often improves as the weather warms and the world around us comes alive. Even just a few minutes outside can lift your mood and support mental health. Remember it doesn’t have to take long to gain these benefits, you can add some outdoor activities to your everyday routine.

Simple ways to get outside this summer

• Morning rituals to ground your day: sipping coffee at sunrise, enjoying a peaceful walk, or practicing outdoor meditation.
• Midday breaks to recharge: unplug with a tech-free lunch outdoors, take a refreshing stroll, stretch in the sunshine, or enjoy a quiet moment on a park bench.
• Evening wind-down rituals: watch the sunset, go for a calming bike ride, stargaze, journal under the open sky, or savor dinner outdoors.
• Weekend adventures to nourish your well-being: hit the trail for a hike, explore the calming waters of a beach or lake, enjoy a picnic in the park, start a gardening project, capture nature through photography, or join an outdoor fitness class.

Even short moments outdoors can have a powerful impact on your mental health. Just 5–10 minutes a day in nature can reduce stress and improve mood and focus. The secret isn’t how long you stay outside, but how often.

Consistent, small steps make a big difference.

Whether it’s a morning walk, a quiet lunch outside, or watching the sunset, nature gives us a judgment-free space to reset, reflect, and recharge, especially when we’re feeling overwhelmed. This summer, let the season of sunshine remind you to slow down and return to the basics of self-care.

Remember, connecting with nature is just one way to care for your mental health. If you or someone you know is struggling, you’re not alone. Professional support is always available.

Connections provides 24/7, walk-in mental health services, no appointment needed. If you or someone you know is struggling with mental health challenges, remember you are not alone. Learn more about our walk-in mental health services at these locations:

• Phoenix, Arizona: 1201 South 7th Ave, Unit 150, Phoenix, AZ - Location Details
• Tucson, Arizona: 2802 East District Street, Tucson, AZ - Location Details
• Kirkland, Washington: 11410 NE 122nd Way, Kirkland, WA - Location Details
• Harrisburg, Pennsylvania: 1100 S. Cameron Street, Harrisburg, PA - Location Details

Not near a Connections center? Help is still available. Explore National Resources available to help you and your loved ones no matter where you are.

If you or someone you know needs immediate help or you’re unsure of where to turn, call or text 988. The free, confidential national crisis helpline is available 24/7. To learn more visit 988helpline.org.

Sources:

The Outdoors and Nature | Mental Health America

The mental health benefits of nature: Spending time outdoors to refresh your mind - Mayo Clinic Press