Depression is a reality for many young people—and it goes far beyond the occasional low mood or rough day. It’s a persistent sense of sadness, hopelessness, or emotional heaviness that can touch nearly every part of a child or teen’s life. As parents, educators, and caregivers, understanding what depression may look like and knowing how to offer support can make a meaningful difference. 

What is depression? 

Depression in young people isn’t just about feeling sad from time to time—it’s a deeper emotional struggle that can impact how they think, feel, and go about their daily lives. It might show up as constant irritability, a lack of interest in things they used to enjoy, or just seeming “off” for a while. Unlike a bad mood that passes, depression tends to linger and can affect everything from sleep and schoolwork to relationships and self-esteem. It can be confusing and overwhelming for both the child and the adults who care about them, which is why understanding the signs and knowing how to respond with empathy and support is so important. 

What depression might look like in kids or teens 

Depression in kids and teens can look different from what many expect—and it’s not always easy to recognize. It goes beyond occasional moodiness or tough days and often lingers in ways that impact a young person’s thoughts, emotions, and daily routines. Because children and teens may not always have the words to express how they’re feeling, their struggles can show up in more subtle ways. Here are some signs of depression that may show up in children or teens: 

• Constant sadness or irritability: They may seem down, angry, or upset most of the time, and may appear isolated or emotionally disconnected from those around them. 

• Loss of interest in fun activities: They may stop doing things they once enjoyed, like sports, hanging out with friends, or playing video games.  

• Changes in sleep or eating habits: They might sleep way too much or not enough, or eat much more or much less than usual. 

• Trouble concentrating: They might struggle to focus on homework or conversations. 

• Physical symptoms: They may have aches and pains like headaches or stomachaches, even though there’s no medical reason. 

• Thoughts of hurting themselves: This is the most serious sign, and it’s something that needs immediate attention. 

Why young people get depressed 

Many different factors can contribute to depression in young people, and understanding these influences is key to early intervention. Depression doesn’t have a single cause—it’s often the result of a mix of emotional, environmental, and biological factors. For some, it may run in the family. For others, stressful experiences like bullying, family conflict, or big changes at school can be the trigger. Social media and peer pressure can also play a role, especially when young people start comparing themselves to others and feel like they don’t measure up. 

Why early awareness matters 

Early intervention in depression can make a significant difference in a young person’s life. The sooner symptoms are recognized and addressed, the easier it is to help them develop healthy coping skills, access support, and prevent the condition from becoming more severe. Early support can also reduce feelings of isolation and help kids and teens feel understood, empowered, and hopeful about their future. 

At Connections, we offer immediate, expert mental health support for youth and families. With dedicated youth-serving centers in Tucson, Arizona and Harrisburg, Pennsylvania, we’re here to provide compassionate care—right when it’s needed most. If you're near one of our locations, you can walk in anytime—no appointment or referral required.

Expanding access to youth mental health care

Connections is growing to meet the needs of more youth and families nationwide. We’re opening new doors and expanding services in 2025.

• Connections Prince William Crisis Receiving Center
  Opening soon in Woodbridge, Virginia, this new facility at 14011 Worth Avenue will provide round-the-clock behavioral health care for both youth and adults as part of the Prince William Crisis Receiving Center Complex.

• Connections Kirkland
  Our Kirkland, Washington center—currently focused on adult services—will begin offering care for youth starting in Summer 2025. Find us at 11410 NE 122nd Way, Kirkland, WA.

Not close to a Connections center? You’re not alone. National resources are available to help you and your family no matter where you are.

If a young person in your life needs immediate help or you’re unsure where to turn, call or text 988—the free, confidential national crisis helpline available 24/7. To learn more, visit 988helpline.org.