Connections Health Solutions

Mental Health Resources

Find support and resources for anxiety, depression, stress, and more at Connections Health Solutions.

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person supporting another person for mental health challenges
Mental Health

Breaking the Stigma, Building Support: Honoring Mental Health Awareness Month

May, 01 2025
8 outdoor activities that double as stress relievers: reconnect with nature, recharge your mind
Mental Health

8 outdoor activities that double as stress relievers: reconnect with nature, recharge your mind

Apr, 24 2025
woman who is stressed out and overwhelmed
Mental Health

Recognizing and managing stress during Stress Awareness Month

Apr, 09 2025
self care journaling
Mental Health, Anxiety

Building a self-care toolkit: 5 everyday practices to help manage anxiety

Mar, 28 2025
youth in mental health crisis
Mental Health, Youth Crisis

Recognizing signs of mental health struggles in youth: what parents, grandparents, and guardians need to know

Mar, 19 2025
What getting care at Connections looks like: four simple steps to support and healing
Mental Health, Anxiety, Depression

What getting care at Connections looks like: four simple steps to support and healing

Mar, 11 2025
support near you looking out the window
Mental Health, Anxiety, Depression

Where to turn for mental health support: local resources near you

Feb, 28 2025
Five simple ways to incorporate exercise into your day when you feel overwhelmed  
Mental Health, Anxiety, Depression

Five simple ways to incorporate exercise into your day when you feel overwhelmed  

Feb, 18 2025
a journal and yoga mat at sunrise for a mindful morning
Mental Health

How to build a morning routine that lifts your spirit

Feb, 11 2025
How to find the right type of therapy for you
Mental Health

How to find the right type of therapy for you

May, 10 2023