Depression Parent and Caregiver Resources

Understanding depression in youth

Depression is a reality for many young people—and it goes far beyond the occasional low mood or rough day. It’s a persistent sense of sadness, hopelessness, or emotional heaviness that can touch nearly every part of a child or teen’s life....

Mental Health

8 outdoor activities that double as stress relievers: reconnect with nature, recharge your mind

Mental Health

Recognizing and managing stress during Stress Awareness Month

Mental Health Anxiety

Building a self-care toolkit: 5 everyday practices to help manage anxiety

Mental Health Youth Crisis

Recognizing signs of mental health struggles in youth: what parents, grandparents, and guardians need to know