April is Stress Awareness Month, a time to reflect on the impact of stress in our daily lives and take proactive steps to manage it. Stress is something we all experience, whether from work, relationships, finances, or unexpected life events. But when left unchecked, chronic stress can take a serious toll on our mental and physical health.

This month is a reminder that stress isn’t a weakness—it’s a signal. It tells us when we need to slow down, set boundaries, or reach out for help. It’s a great opportunity to check in with ourselves and with others. Are we sleeping enough? Moving our bodies? Taking time to unplug and recharge? 

What is stress, really? 
Stress is the body’s natural response to pressure, change, or demands. It’s a normal psychological and physical reaction to life’s challenges, whether from daily responsibilities or significant life events. While stress can be motivating and even beneficial in small doses, it becomes problematic when it’s persistent or overwhelming. Chronic stress can lead to burnout, anxiety, depression, and various physical health issues. 

Signs you might be stressed: 

• Trouble sleeping or feeling exhausted all of the time
• Irritability, mood swings, or feeling overwhelmed
• Headaches, muscle tension, or stomach issues
• Trouble concentrating or feeling disconnected
• Changes in appetite or habits

You don’t have to manage stress alone 
The good news? There are tools, resources, and people who can help. Managing stress starts with recognizing it—and knowing that it’s okay to ask for support. 

Here are a few simple ways to manage stress: 

• Talk to someone. Whether it's a friend, family member, therapist, or crisis support professional, talking can help.
• Take breaks. Even short pauses during the day can make a big difference.
• Practice self-care. Make time for things you enjoy—reading, walking, art, or music.
• Try mindfulness and breathing techniques. Even a few minutes a day can calm the mind and help you feel more in control.
• Get moving. Physical activity is a proven stressbuster— even a 30-minute walk is beneficial. Set time aside to move your body in a way that feels good to you.
• Get good sleep. Quality rest gives our bodies and minds a chance to recover.
• Seek professional help. A counselor, doctor, or a behavioral health provider can help you explore what's causing your stress and build a personalized plan to manage it.

Getting professional support for stress management 

• 988 is the National Suicide & Crisis Helpline: A free, confidential 24/7 helpline for individuals in need of crisis support. You can call or text 988 to reach them or visit their website at 988lifeline.org to chat and explore resources. 
• Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA has a treatment locator, educational materials, and a helpline available to help you find the care you need near you.   
• National Alliance on Mental Illness (NAMI): Provides a range of resources, including educational materials, local support groups, and helpline for individuals and families seeking support and guidance. 
• Connections Health Solutions: Offers 24/7 walk-in crisis care, where you can receive immediate support without the need for an appointment or insurance. Our centers are designed to offer accessible care when you need it most with locations in Phoenix and Tucson, Arizona, Harrisburg, Pennsylvania, and Kirkland, Washington, and a new center opening later this year in Woodbridge, Virginia. Near a center and need support? Just walk in. In addition to our crisis centers, we also offer mobile crisis teams in Gallatin County, Montana and in Dauphin, Cumberland, and Perry Counties in Pennsylvania. Our mobile teams come directly to you, providing on-site support and care in the comfort of your own environment. Whether you’re at home or in the community, our mobile teams are available to assist in moments of crisis, ensuring you get the help you need when you need it most. To reach the mobile crisis team, call 988 and a trained professional will triage the situation.  

Stress Awareness Month is an important time to pause, reflect, and prioritize our mental well-being. Let’s use this moment to break the stigma around stress and mental health, encourage open, honest conversations, and remind ourselves—and each other—that it’s okay to not be okay. Support is always within reach, and managing stress is not a sign of weakness, but a step toward strength and resilience. 

SOURCES:  

Stress Management: Ways to Prevent and Relieve Stress 

Managing Stress | Mental Health | CDC 

Stress management - Mayo Clinic