Connections Health Solutions

Mental Health Resources Sandbox Clone (DELETE ME)

Mental Health

Caring for yourself while supporting your loved one

When someone you care about is struggling with their mental health it is natural to want to be there for them, but taking care of your needs can easily get ...

Jul 3, 2025 11:55:56 AM Mental Health

Summer sunshine: boost your mental health outdoors

Summer is an ideal time to tap into nature’s therapeutic benefits for our mental health. The longer days, warm weather, and sunshine offer more than just a ...

Jul 3, 2025 10:51:30 AM

National Mental Health Resources

988 Suicide & Crisis Lifeline: Call or text 988 or visit 988lifeline.org for free, 24/7, confidential support.  National Alliance on Mental Illness (NAMI): ...

May 9, 2025 1:40:44 PM Mental Health

Breaking the Stigma, Building Support: Honoring Mental Health Awareness Month

May is Mental Health Awareness Month, a time to reflect on the importance of mental health and acknowledge the efforts needed to break down the stigma ...

May 1, 2025 6:43:58 AM Mental Health

8 outdoor activities that double as stress relievers: reconnect with nature, recharge your mind

As the weather warms up, it’s the perfect time to take your self-care outside. The benefits of fresh air, sunlight, and movement aren’t just about physical ...

Apr 24, 2025 10:22:03 AM Mental Health

Recognizing and managing stress during Stress Awareness Month

April is Stress Awareness Month, a time to reflect on the impact of stress in our daily lives and take proactive steps to manage it. Stress is something we all ...

Apr 9, 2025 12:33:50 PM Mental Health, Anxiety

Building a self-care toolkit: 5 everyday practices to help manage anxiety

Anxiety can feel overwhelming, but having a self-care toolkit filled with simple, effective practices can help you manage stress and regain a sense of control. ...

Mar 28, 2025 12:29:25 PM Mental Health, Anxiety, Depression

What getting care at Connections looks like: four simple steps to support and healing

At Connections, we understand that seeking mental health care can be a big step. We're here to make the process as smooth, comfortable, and supportive as ...

Mar 11, 2025 11:48:41 AM Mental Health, Anxiety, Depression

Where to turn for mental health support: local resources near you

If you are struggling with your mental health, rest assured that support is within reach. Our Connection services are available in states including Arizona, ...

Feb 28, 2025 10:08:32 AM Mental Health, Anxiety, Depression

Five simple ways to incorporate exercise into your day when you feel overwhelmed  

When anxiety and stress take over, fitting in exercise can seem like an added burden. However, regular physical activity helps reduce depression and anxiety by ...

Feb 18, 2025 2:06:15 PM