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Mental Health Resources Sandbox Clone (DELETE ME)

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Mental Health

International Self-Care Day: from one day to every day

On July 24th, we recognize International Self-Care Day, a thoughtful reminder that self-care isn’t selfish; it’s essential. The date, 7/24, symbolizes the importance of caring for ourselves 24 hours a day, 7 days a week.

Jul 24, 2025 4:33:15 PM
Connections Health Solutions
Mental Health

Caring for yourself while supporting your loved one

When someone you care about is struggling with their mental health it is natural to want to be there for them, but taking care of your needs can easily get pushed aside. You want to be supportive and strong for them, but in the process,...

Jul 3, 2025 11:55:56 AM
Connections Health Solutions
Mental Health

Summer sunshine: boost your mental health outdoors

Summer is an ideal time to tap into nature’s therapeutic benefits for our mental health. The longer days, warm weather, and sunshine offer more than just a beautiful backdrop, they naturally boost our mood and well-being. Research shows...

Jul 3, 2025 10:51:30 AM
Connections Health Solutions
Depression Parent and Caregiver Resources

Helping your child with depression: what parents and caregivers can do

If you suspect your child or teen is experiencing depression, your support can be one of the most powerful tools in their healing. Here are some key ways to help: Be present and listen: Create a space where your child feels safe opening...

May 12, 2025 1:36:58 PM
Marina Melkumov MSC, LAC
Mental Health Parent and Caregiver Resources Mood Disorder

Helping your child with a mood disorder: what parents and caregivers can do

When a child is struggling emotionally, parents and caregivers often feel overwhelmed or unsure where to start. But you don’t have to be a mental health expert to make a big impact.

May 12, 2025 1:36:50 PM
Marina Melkumov MSC, LAC
Mental Health Parent and Caregiver Resources Mood Disorder

Understanding mood disorders in youth

Every child has tough days. Moodiness, frustration, and emotional ups and downs are part of growing up. But sometimes, the changes we see in a child’s mood, behavior, or energy level are more than just a passing phase, they may be signs of...

May 12, 2025 1:36:43 PM
Marina Melkumov MSC, LAC
Depression Parent and Caregiver Resources

Understanding depression in youth

Depression is a reality for many young people—and it goes far beyond the occasional low mood or rough day. It’s a persistent sense of sadness, hopelessness, or emotional heaviness that can touch nearly every part of a child or teen’s life....

May 12, 2025 1:36:35 PM
Marina Melkumov MSC, LAC
Parent and Caregiver Resources Adjustment Disorder

Helping your child with adjustment disorder: what parents and caregivers can do

Adjustment Disorder in youth can feel overwhelming for both the child and those who care for them. But with understanding, consistency, and the right tools, caregivers can play a powerful role in helping young people navigate change and...

May 12, 2025 1:36:26 PM
Marina Melkumov MSC, LAC
Parent and Caregiver Resources Adjustment Disorder

Understanding adjustment disorder in youth

Life brings changes at every age, but for children and teens, experiences like moving to a new school, parental separation, or the loss of a loved one can feel especially overwhelming. While some young people bounce back with time and...

May 12, 2025 1:36:16 PM
Marina Melkumov MSC, LAC

National Mental Health Resources

988 Suicide & Crisis Lifeline: Call or text 988 or visit 988lifeline.org for free, 24/7, confidential support.  National Alliance on Mental Illness (NAMI): Visit nami.org or call the NAMI Helpline at 1-800-950-NAMI (6264) to learn about...

May 9, 2025 1:40:44 PM
Connections Health Solutions