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Mental Health Resources
Mental Health Resources
Discover articles covering best practices, policy updates, partnership strategies, and real-world approaches to strengthening crisis services and improving outcomes for individuals and communities.
Anxiety
Resources focused on anxiety, including insights, research, and guidance to support effective mental health care planning and services.
Depression
Resources focused on depression, including insights, research, and guidance to support effective mental health care planning and services.
Mental Health
Resources focused on overall mental health, including insights, research, and guidance to support effective care planning, awareness, and supportive services.
Posts by Marina Melkumov MSC, LAC
Showing 8 of 8 Resources
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Navigating the winter blues: how you and your family can support each other through seasonal depression
When the days get shorter and colder, many of us start to feel a shift, lower energy, more irritability, less motivation, sleeping more, or …
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Helping your child with depression: what parents and caregivers can do
If you suspect your child or teen is experiencing depression, your support can be one of the most powerful tools in their healing. Here are …
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Helping your child with a mood disorder: what parents and caregivers can do
When a child is struggling emotionally, parents and caregivers often feel overwhelmed or unsure where to start. But you don’t have to be a m…
Understanding mood disorders in youth
Every child has tough days. Moodiness, frustration, and emotional ups and downs are part of growing up. But sometimes, the changes we see in…
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Understanding depression in youth
Depression is a reality for many young people—and it goes far beyond the occasional low mood or rough day. It’s a persistent sense of sadnes…
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Helping your child with adjustment disorder: what parents and caregivers can do
Adjustment Disorder in youth can feel overwhelming for both the child and those who care for them. But with understanding, consistency, and …
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Understanding adjustment disorder in youth
Life brings changes at every age, but for children and teens, experiences like moving to a new school, parental separation, or the loss of a…
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Recognizing signs of mental health struggles in youth: what parents, grandparents, and guardians need to know
As parents, grandparents, or guardians, navigating the world of youth mental health can be tough. Adolescence is a time of big changes, but …