Mental Health Resources | Connections Health Solutions

Mental Health Resources

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National Mental Health Resources

988 Suicide & Crisis Lifeline: Call or text 988 or visit 988lifeline.org for free, 24/7, confidential support.  National Alliance on Mental Illness (NAMI): Visit nami.org or call the NAMI Helpline at 1-800-950-NAMI (6264) to learn about...

person supporting another person for mental health challenges

Mental Health

Breaking the Stigma, Building Support: Honoring Mental Health Awareness Month

Mental Health

8 outdoor activities that double as stress relievers: reconnect with nature, recharge your mind

woman who is stressed out and overwhelmed

Mental Health

Recognizing and managing stress during Stress Awareness Month

self care journaling

Mental Health Anxiety

Building a self-care toolkit: 5 everyday practices to help manage anxiety

Mental Health Anxiety Depression

What getting care at Connections looks like: four simple steps to support and healing

support near you looking out the window

Mental Health Anxiety Depression

Where to turn for mental health support: local resources near you

Mental Health Anxiety Depression

Five simple ways to incorporate exercise into your day when you feel overwhelmed 

a journal and yoga mat at sunrise for a mindful morning

Mental Health

How to build a morning routine that lifts your spirit

Mental Health

How to find the right type of therapy for you