Mental Health

3 ways you can focus on mental wellness this month

This time of year can feel gloomy, and the change in seasons can affect your body’s serotonin and your mood. People may also experience Seasonal Affective Disorder (SAD), a type of depression that affects people during specific seasons,...

Mental Health

5 ways to support your mental health in the new year

Mental Health

988 and how it can help you during a crisis

Mental Health

Anti-bullying week: what it is and how to get involved

Mental Health

3 tips to control mood swings